Cause Of High Blood Pressure

There are several candidates that could be the cause of high blood pressure, or your problem could be a combination of several factors. A common cause of high blood pressure is a poor lifestyle, others are smoking and drinking. If you are looking for the cause of high blood pressure in your case, you should read through the suggestions below or / and go to your doctor for advice on what it could be. Remember, high blood pressure (also known as hypertension) is known as 'The Silent Killer' so do not let your suspicions go unheeded.

Cause Of High Blood Pressure

There are many things that can be the cause of high blood pressure. In fact there are dozens of them. One of the causes can be ethnicity. White people are normally not subject to hypertension until they become older than, say, forty, but people of African descent, especially African Americans often develop it much earlier, even twenty years earlier.

Being overweight is another major cause of high blood pressure. Losing even a little weight, say, ten percent can have quite a dramatic effect on high blood pressure. The more overweight you are the more chance you have of developing hypertension.

If this is the cause of high blood pressure for you, you are in luck, because exercise is the number one answer. Exercise will reduce your hypertension on its own, but it will also help you to lose weight which will also reduce your hypertension. Exercise delivers a double whammee.

In the same vein, you can reduce your weight by eating a healthy diet. A bad diet is also a cause of high blood pressure, so eating more fruit and vegetables will also deliver a double whammee as will reducing your intake of alcohol, which will also give other internal organs like your liver and pancreas an easier time. Salt is a big problem for many.

Smoking is also a major cause of high blood pressure. Therefore, stopping smoking will reduce your blood pressure and also have many other beneficial effects, especially for your lungs, which will help you to enjoy exercise, et cetera, et cetera.

Mood is another major cause of high blood pressure. Stress, fear, anger and anxiety will all contribute to hypertension. These conditions are also bad for your well-being. If you suffer from stress, fear, anger or anxiety you should seek treatment. This will also be a double whammee.

Another cause of high blood pressure is a lack of sleep. If you have a new-born baby, a sick child, a spouse who snores, financial worries or a sleeping disorder like sleep apnoea, you may not be getting enough sleep.

Whatever you do, if you have hypertension, make sure that you discuss all of the above factors with your doctor so that he can make an accurate diagnosis. However as you can also see from the above, hypertension is often the result of continuing a poor lifestyle into middle age.

However, some estimates say that most cases of hypertension have unknown causes. It seems that our bodies and psyches are still not advanced enough to cope with our modern lifestyles. This may be the main undetected cause of high blood pressure today.